Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles.

Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.

WHAT BENEFITS DO YOU GET FROM A STATIONARY BIKE WORKOUT?

Regular cycling can help with weight loss

Cycling can lower cholesterol levels.

Boosts cardio fitness.

Cycling will improve your lung ventilation.

It improves muscle and joint mobility